Tuesday, November 29, 2016

What are the causes of muscle spasms?

Although most muscle spasms in lower back appear after a certain age, the reality is that most of them are actually caused by a wide variety of things. Before you go ahead and opt for a specific back spasms treatment, it’s important to understand what causes the pain to begin with. With that in mind, here are some of the causes behind back spasm symptoms and a few ideas on how you can deal with them properly.

  • Most of the lower back muscle spasms appear when the muscle tries to protect itself from any injury to the lower back area. Whenever such an injury appears, you have to address it to the best of your capabilities in order to obtain great results.
  • A poor blood circulation in your legs can also be a cause of severe muscle spasms and the more you leave it unaddressed, the worse it gets in the end.
  • If you overexert the calf muscles during exercises you will end up dealing with quite a bit of back spasms. Of course, these will not appear immediately, so it will be hard to figure out that this is the cause to begin with.
  • Dehydration might not be a major cause, but it does add up with others. This is why you need to hydrate yourself as much as you can if you want to avoid muscle spasms.
  • Muscle fatigue can be one of the issues and it can bring in front plenty of challenges in the long run. A similar problem can be caused by the lack of potassium, magnesium as well as calcium. Things will only get worse for pregnant women, which is why you have to maintain the calcium levels under control.
  • Malfunctioning nerves can cause such a problem and it can bring in front quite a bit of challenges to begin with. This might be caused by a spinal cord injury or pinched nerves. Either way, if this is the case, the spasms will last for a very long time and you need to do all in your power in order to address the problem. Contacting your medic is the right solution here.
  • Exercising in the heat and putting too much strain on the muscles can be very demanding too and it might bring in front a wide array of problems that you should avoid. So, don’t exercise during intense heat as it’s not good for your back.
  • Sometimes, drugs can lead to many back spasms symptoms. In fact, there are a few medications that are known to cause muscle cramps and these include Tasmar, Evista, Aricept, Lasix and stating medications for cholesterol among many others.

If you want to avoid muscle spasms or you just want to better understand where they come from, you should keep in mind the instructions presented here. Most of the time you will see that muscle spasms can appear very fast especially if you don’t take care of your back in a proper manner, so you should consider that right away!

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