Dealing with muscle spasm in lower back
can be very challenging and frustrating, especially since the pain
will continually scale up if you don’t address it properly. Of
course, each person can opt for a different back spasms treatment
which is why you should read onward to find which one works great for
you.
Physical treatment
No matter the back spasms symptoms that
you experience, you will see that most of the time you will need to
use more pressure in order to properly deal with muscle spasms
properly. You can also opt for hydrotherapy if you want, as this is a
great physical treatment. Plus, you can easily do it at home which
makes the experience even more fun and interesting to begin with.
After you try any of the two options
presented above, you should try to start a few stretching exercises
as soon as the pain starts to fade a little bit. Stretching will
actually help relax the muscles and that’s exactly what you want to
have here!
Remember that you should try to use
some good lifting techniques as these will help you prevent lower
back muscle spasms, not to mention that they will make you more
resistant to injuries as well.
Cooling or heating treatments
Maybe the best muscle spasm treatment
for many people is to either apply heat or ice to the back. Keep in
mind that ice or heat should be applied for up to 20 minutes, then
you need to re-apply it for 20 minutes once again after you take a
break of 1.5 hours. It’s a good idea to use a barrier such as a
towel because the last thing you want is to actually damage your
skin, so try to keep that in mind.
Some recommend you to start with ice
treatments first and after around 3 days you can start with the heat
treatments. These are very efficient and they will promote healing
very fast, which is exactly what you want to have in this regard.
Painkillers
Sometimes, painkillers can help you
deal with some severe muscle spasms. It might not seem like a great
solution at first, but it works amazingly well. We recommend you to
opt for acetaminophen as it relieves pain by lessening the brain’s
perception.
In case you want a good treatment for
back spasms, you should consider resting. This is very helpful
because it allows you to avoid the aggravation of your back spasm.
However, you should limit complete resting to around 2 days tops.
Elevate your legs and make sure that you use relaxation techniques.
Another recommendation and a very good
back spasms treatment would be to up your fluid intake. Fluids help
solve the problem since most of the time back spasms are also
associated with dehydration, so the more fluids you drink the better.
If the situation still seems to be bad, it’s recommended to opt for
medical helps, so try to get that as fast as possible!
No comments:
Post a Comment